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Ask a QuestionGuardian of a 4 yr 10 m old boy4 years ago
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#asktheexperts hi I am very much tensed about my weight gain and tummy fat. it's been 6 months post delivery now
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
Now you can start exercising like walking for 45 minutes atleast daily
You need to avoid foods like sugar, sweets farsan, bakery, fried foods
Add more of protein rich foods, Vegetable, salads , nuts to get essential nutrients while losing weight
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