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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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#askdoctors How to get rid of tummy fat post delivery?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. try to eliminate all junk. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
Start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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