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Ask a QuestionGuardian of a 7 yr 3 m old girl4 years ago
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#AskTheExpert after delivery i gain weight and too much fat is on my tummy
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ExpertArchanaNutritionist4 years agoA. Hi, dont worry, try to focus on having a healthy and balanced diet.
include variety of homecooked foods, like whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in minimal quantity amd adequate water to keep yourself hydrated.
add small mid-meals in between after 2 hours and regularize your meal timings.
avoid junk, processed and fried foods, refined flour, excess salt, sugar, fats, carbonated beverages, etc.
you can start walking, yoga or exercises.
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello you can be doing abdominal exercise which ca help to reduce your tummy and also you may soother excercise and workouts which can also help to reduce your weight and also have a healthy and nutritious food in the diet which can also be helpful
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