.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 5 yr 4 m old boy4 years ago
Q.
how to loose weight after delivery. specially tummy fat
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, tummy fat reduction will need overall weight and fat loss. Eat mindfully and reduce the intake of packaged and processed foods, oily foods. Have a high fibre diet, lean proteins and healthy fats. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day. Exercises like abdominal crunches, pelvic tilts will help to tone the stomach muscles.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
Guardian of 3 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr old girl
Answer
Follow
Report Abuse
Father of 2 children
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Guardian of a 9 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer