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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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Plz help with diet plan after normal delivery to reduce weight and tummy fat
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
As it seems your baby is only 2 months old so you need to have balanced nutritious diet and rest as you are breastfeeding and your body needs to recover from all the losses during pregnancy and delivery
Have small and frequent meals
Include more fruits and vegetables in the diet
Do not take excess ghee or oil rich food
Water 2 to 3l per day
U can start with proper diet after completion of 3 or 4 months
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Don't use RO water, packaged and processed food , maida , sugar etc
Take baajra and jwar more than wheat and rice.
Take.more citrus fruits and probiotics .
Take sunbath daily.
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