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Mom of a 4 yr 9 m old girl4 years ago
Q.

Plz help with diet plan after normal delivery to reduce weight and tummy fat

3 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam, As it seems your baby is only 2 months old so you need to have balanced nutritious diet and rest as you are breastfeeding and your body needs to recover from all the losses during pregnancy and delivery Have small and frequent meals Include more fruits and vegetables in the diet Do not take excess ghee or oil rich food Water 2 to 3l per day U can start with proper diet after completion of 3 or 4 months
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent Don't use RO water, packaged and processed food , maida , sugar etc Take baajra and jwar more than wheat and rice. Take.more citrus fruits and probiotics . Take sunbath daily.
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