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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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how to reduce my tummy after delivery my tummy is too fat what should I do????
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
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Akifa TahreemMom of a 1 yr 11 m old boy1 Year agoA. yoga exercises and ajwain water is useful
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
as it has been six months after delivery and if you feel well enough,you can start doing exercises and yoga regularly
but start with low impact exercises like pilates, gentle jogging, abdominal crunches, flutter kicks etc
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