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Ask a QuestionMom of a 3 yr 9 m old boy2 years ago
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how to loss tummy fat and weight after delivery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
drink lots of water
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RashmiMom of a 11 yr old girl2 years agoA. Walk out of your choice that you feel is comfortable and dieting if you want to go ahead with if you are not breastfeeding the child because if you breastfeed you cannot go for dieting otherwise exercising is completely Kodu
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