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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#asktheexperts how can I loss my tummy fat
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ExpertDr. Minal AcharyaNutritionist4 years agoA. tummy fat reduction requires overall weight and fat loss.
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily.
reduce your calorie and fat intake for weight loss,
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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