.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 1 m old boy3 years ago
Q.
#asktheexperts doctor post delivery how can I reduce my weight pls its a big task help me out mam.
Answer
Follow
Report Abuse
2 Answers
Author of questionGuardian of a 4 yr 1 m old boy3 years agoA. Thank you soo much Mrs pooja your comments means a lot & it helps me
Report Abuse
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Eat Healthy
A drop in sugar levels of your body pushes you to eat the first thing you can lay your hands on. But it is recommended to avoid any sugar-based treats that can increase or decrease your sugar levels dramatically. If you are being enticed by tasty snacks, keep flavoured yoghurts or low-fat milk in plain view. The calcium in milk and yoghurt blocks the hormone which helps our body to store fat and therefore promotes weight loss. Eating high fibre snacks is also a great idea since it not only fills you up but helps digestion in a big way.
Raisins, figs, and whole-wheat crackers should be on your shopping list after your baby’s delivery. Superfoods like fish, chicken, lean meat, and beans are a must while trying to lose weight after delivery.Ensure that you drink at least eight to ten glasses of water every day as this will flush out all the toxins from your body. Since it prevents dehydration, your metabolism improves dramatically and this, in turn, is helpful in losing weight. Apart from water, infusing liquids like milkshakes, fresh juices, smoothies and soups into your daily diet will also help your aim. To know how much water to drink, check the colour of your urine and if it’s clear and you are visiting the loo about 4-5 times a day during waking hours, you are doing fine.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 1 m old child
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 8 m old girl
Answer
Follow
Report Abuse
Guardian of a 8 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer