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Ask a QuestionGuardian of a 4 yr 5 m old boy3 years ago
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#asktheexpert how can I reduce my post delivery weight
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ExpertDr. Mohammed imranPaediatrician3 years agoA. hi parent modify diet take diet less in carbohydrates and high in protein start walking for 30 min each day if the problem perissts consult your doctor for proper examination and medication
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hygiene
Stay hydrated healthy
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