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Ask a QuestionMom of a 6 yr 9 m old boy4 years ago
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#asktheexperts after delivery my weight is 74 kg how to reduce it
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Dt Ritu PuriGuardian of 2 children4 years agoA. Hi to reduce the weight you need to follow proper balanced diet based on your current routine, BMR, lactation time phase, age, ht, wt etc.
Secondly along with this you need to also do workout and keep a check of water count and sleep of 7-8 hrs per day
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Surbhi MalhotraMom of 2 children4 years agoA. You can start with yoga and if you are feeding then you should look on diet as well. Consult with experts and then plan your workout and diet
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