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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
Q.
weight kaise reduce kru? before delivery it was 60 but after delivery it is 74. normal delivery huyi hai lekin weight reduce nhi hua? please suggest
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum good intake of fibre and low fat protein sources
don't skip breakfast good water intake
avoid high fat , sugar and salt containing foods process packaged foods
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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