hi, I have a 4yrs old baby boy by ( C-section delivery) I want to plan second baby. Now my weight is 74 kg and I still have legs pain. can I plan for baby or should I reduce weight first.? #Vaccination

A. Hi mom Maintain hygiene Maintain hydration Do some light exercise yoga regularly Go for walking every day Take a good care Take healthy protein rich nutritious food Maintain hygiene Give ultra D3 drops and calcium supplements Do lots of fun activities together Avoid bakery products like bread and maida Take calcium supplements vitamins supplements protein powder