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Ask a QuestionGuardian of a 6 yr 1 m old boy4 years ago
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Hello All how to lose weight after c section delivery? I got 74 kg but it doesn't lose now I m still with 74kg after delivery.
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Anindita BhattacharyaMom of 2 children4 years agoA. you are 16 months post natal which means you can start with regular physical activity for atleast 1hr
take all food groups comprising cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods, junks, refined flour
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
To lose weight :
Walk more
practice yogasana
Eat couple of bites less than what you really want to.
Dont use RO water for drinking , packaged and processed food , maid and sugar
Take sunbath daily
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