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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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my wait is 74 .I gain 14 kg my pregnancy how can I reduce
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam , weight gain after pregnancy is very common with right diet and workout and little determination you can easily shed off the weight ..
Have small and frequent meals
Include more fruits and vegetables into your diet
Take protein with every meal like paneer, eggs, soya, oats and quinoa, curd, toned milk, beans and dal and sprouts..
Start your lunch and dinner with salad
Reduce the intake of excess ghee, fried food, namkeen , bakery products, white sugar
Have jeera water empty stomach in morning and green tea post dinner and lunch
Have chia seeds or mix seed trail like pumpkin, chia, flaxseed, watermelon seeds 1 to 2 tsp everyday before lunch or as a snack in evening or mid morning
Start with 30 to 45 mins workout
Water 2 l per day
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