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Mom of a 4 yr 11 m old boy3 years ago
Q.

hi... I m one year old baby mother.. after pregnancy I gain 12 kg. how to reduce my over weight. please help

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. lots of fruit n exercise. see only the doctor who can see you in person can judge what is the right status. best to trust herIn such cases you can talk to a doctor and get some blood tests done to reach to a conclusion
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Breastfeeding, eating a healthful diet, and gentle exercise can all aid postpartum weight loss. Eat more plant foods, including fruits, vegetables and whole grains · Choose lean protein from a variety of sources · Limit sweets and salt 
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