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Guardian of a 5 yr 6 m old boy4 years ago

Q.

hi i am a mother 11 months baby.and my delivery is normal delivery and breast feeding .my weight is 74 kgs.please tell me how to reduce my weight

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.

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