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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#AskTheExpert#MamyPoko doctor my baby is 8 months old,through C-section, so when can I start my exercise and what kind of exercise will be the best for me ?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. now you can safely. see there will be lots of brands trying to impress you. but you try to stick to one brand and not fancy items ok. see your pocket too. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do abdominal stretching exercise
Take healthy protein rich nutritious food fruits vegetables
Maintain hydration
Maintain hygiene
Stay hydrated
Wear mask use hand sanitiser
Do some light exercise yoga regularly
Avoid cycling and climbing now
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