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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#AskTheExpert hello doctor my baby is 6 months old and i had a c-section. when will i start exercise ? and what type of exercise? can i do aerobics ?
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. Usually, exercise should be avoided during the first six to eight weeks, to avoid any strain and facilitate the healing of the post C-section wound. If one is keen on it, a very light exercise should be initiated and that too after four to six weeks of a C-section.
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RashmiMom of a 11 yr 2 m old girl4 years agoA. Hello ma’am So once you complete eight months of your delivery and your stitches he’ll completely and your gynaecologist gives you a thumbs up to start working out then you can go for any kind of workout including Zumba aerobics whatever you like and also if you wish to you can take a diet to lose down your weight
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