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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert i am at 2trimister 17week which exercise and yoga should I do and which timing is best for exercise,yoga and walking?? for normal delivery I have abortion history in my 1st pregnancy in 20 weeks as I found defects in the anomaly scan.
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. yogas and exercises can be done before few days of due date. but please ask your gynecologist permission before this
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. 10 to 15 minutes walking at morning (around 7 o' clock ) is enough.
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Author of questionGuardian of 0 children2 years agoA. he said do all routine work as it is ....all things are normal no need to worry can u tell me the time for walking?? which is the best time to exercise and yoga ?? which are the best please tell me
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. hi as you have history of abortion ,it is advisable to first confirm with your gynecologist whether you can do yogas or exercises or not . if he or she permit then you can do this before few weeks of due date.(like kegal exercise, butterfly Asana for normal delivery)
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