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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
Q.
When can i start doing exercise or yoga
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2 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom exercising after delivery depends upon number of factors such as ur pre delivery fitness level and post delivery recovery so u shud consult with your treating doctor for this advice
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do now
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Stay hydrated
Take plenty of water
Maintain hygiene
Maintain hydration
Go for walking every day
Offer different varieties of food
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