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Ask a QuestionMom of a 1 yr 10 m old boy1 Year ago
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After delivery when can we do yoga and exercise ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Anu SharmaMom of a 2 yr 4 m old boy1 Year agoA. don't try immediately after . Let body heal for 2-3 months and then continue
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Q. #asktheexpert it's been 3 months for c section delivery,
when I start yoga and exercise ?
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