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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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from when one can start yoga, exercise and stretching for belly fat after delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. after delivery 3 months rest is advisable after that you can start with Mile daily walking and exercising for few days and then move out for heavy workouts and other exercises
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Nihita mittalMom of 4 children4 years agoA. you must wait for at least 6 or 7 months after the delivery after that if you are comfortable you can start by doing light yoga everyday in the morning and then gradually you can try to increase exercise
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