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Ask a QuestionMom of a 2 yr 6 m old boy2 years ago
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hello my baby is 2 month old and I had normal delivery but after delivery I gain belly fat. I want to know that when I can start exercise..
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Dr GhouseGuardian of 3 children2 years agoA. km ff Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Do abdominal stretching exercise regularly
Go for walking every day atleast 20 minutes
Stay hydrated healthy
Avoid bakery products like bread and maida
Give calcium supplements vitamins supplements
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