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Ask a QuestionGuardian of 0 children4 years ago
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Please suggest some exercise and yoga for 2nd trimester.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. a simple walk is best. do that only. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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SanthoshiMom of a 8 yr old girl4 years agoA. Just walking will be really helpful. There won't be any complications too. For other exercises and yoga.. I will suggest you to see your doctor and follow their advise. That would be one of the best and safest option for you as of now as doctors know our health n body well
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