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Guardian of a 4 yr 1 m old boy3 years ago
Q.

#AskTheExpert how to reduce post pregnancy gain weight.

1 Answer
ExpertCharul VermaNutritionist3 years ago

A. hi mom start walking for 15 mins twice a day can do 11 sets of surya namaskar consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu stay safe and healthy

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