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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
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#asktheexpert how to losse weight post pregnancy
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ExpertDr. Minal AcharyaNutritionist4 years agoA. To lose weight post pregnancy, you should eat mindfully. Avoid foods which are oily, fatty and junk foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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