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Mom of a 7 yr 3 m old girl4 years ago
Q.

#askexperts i hve put on weight post pregnancy

1 Answer
ExpertRicha SharmaNutritionist4 years ago
A. hello dear the best way out will be start doing some physical activity at least 30 minutes everyday apart from the daily routine and take a healthy diet cut down the intake of oil salt and sugar to half that you are having before consume more of the multigrain food items
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