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Ask a QuestionMom of 2 children4 years ago
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#askexperts pl guide how to post pregnancy weight
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. In case you wan tto lose weight, you need to stay calm & keep trying for atleast 6 to 8 months.
You can
1. Try to include healthy foods like egg whites, low fat milk, paneer , sprouts. Vegetables, nuts.
2. Avoid sugar. sweets, fried foods, bakery items and junk foods
3. Exercise daily for atleast 1 hour
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