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Ask a QuestionGuardian of a 5 yr 5 m old boy4 years ago
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#askexperts I am about 75kg post pregnancy.. how can I reduce my weight and get my belly fat reduced
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Anindita BhattacharyaMom of 2 children4 years agoA. you can srart with regular physical activity, avoid refined flour sugary products deep fried foods, maintain proper hydration and sleep of about atleast 6hrs should be maintained, add seeasonal fruits and vegetables, nuts), low fat milk and milk products
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