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Ask a QuestionMom of a 7 yr 6 m old boy4 years ago
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#askexperts gained more than 70 kg.
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Anindita BhattacharyaMom of 2 children4 years agoA. start with regular physical activity for atleast 1hr gradually increasing the intensity of workout
include all food groups comprising cereal and grains dal legumes include all seasonal fruits and vegetables , avoid refined flour sugary products deep fried foods, hydrate well
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Nihita mittalMom of 3 children4 years agoA. good evening I would recommend you to make sure that you eat your dinner early by around 7:30 p.m. and make sure that you do not take breakfast before 10 a.m. in the morning try to do yoga everyday in the morning for half an hour
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