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Ask a QuestionMom of a 6 yr old girl4 years ago
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#askexperts i reduse 13 kg in pregnency but after pregnency i gained again 9 kg what can i do i birth my baby 2sep 2019
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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Q. if the baby weight 4 kg during 9th month of pregnency, can normal delivery will be possible?
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