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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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#asktheexperts I gained more than five kg after birth how I can readuce my weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to reduce your weight, you should eat mindfully. Avoid processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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