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Ask a QuestionMom of a 8 yr 5 m old girl4 years ago
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#askexperts after pregnancy i have gained 20kg what should i do to control it
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. Hi mom to loose post partum weight and tummy it is important to start exercising along with strict diet control ... brisk walk yoga cycling swimming aerobic u can do any of these acc to ur comfort
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Start working out as that’s the only best alternative you have so at least start with brisk walk twice a day once in the morning and once in the evening after dinner for at least 45 minutes put the times. Apart from that take a proper diet from a dietician so that you can lose down your weight in a proportionate manner with time
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