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Ask a QuestionGuardian of a 6 yr 5 m old girl4 years ago
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#asktheexpert I have gained 15 kg weight.. I m now 70. pls tell how should I reduce so that I don't feel any weekness in the weight loss journey!!
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Gayatri DawdaMom of 4 children4 years agoA. Hello
For Healthy weight loss, you can
1. Avoid sugar, sweets junk, fried, bakery & packaged foods
2. Include sprouts, pulses, Dal's, skim milk, egg whites vegetable soup, salads, fruits
3. Drink plenty of wate
4. exercise daily for 45 minutes atleast
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