Tomato Soup With Rice And Vegetables

Tomato Soup With Rice And Vegetables Recipe

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This soup is a simpler and vegetarian version of the traditional tomato soup with rice added up with plenty of seafood. Just core and chop fresh tomatoes, add veggies of choice and cook along with rice. Add seasonings of choice. Remember, simpler the better!



Serves Preparation Time Cooking Time 
4 People
 2 Minutes  15 Minutes

Ingredients 

  • 2 tbsps (tablespoons) olive oil
  • 1/2 cup chopped onion
  • 2 stalks celery, chopped
  • 1 large carrot, finely chopped
  • 1/2 cup uncooked long-grain rice
  • 750 gms tomatoes
  • 2 cups vegetable broth
  • salt and pepper to taste
  • 1/4 cup chopped fresh basil

Method 

Step 1

Heat oil in a large saucepan over medium heat.

Step 2

Add onion, celery, and carrot.

Step 3

Cook and stir vegetables until they begin to soften, approximately 2 to 3 minutes.

Step 4

Add rice and cook, stirring until rice is evenly coated in oil, 1 to 2 minutes.

Step 5

Stir in undrained tomatoes, vegetable broth, salt and pepper.

Step 6

Bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until the rice is tender.

Step 7

Season to taste with salt and pepper. Stir in the basil, and serve.

Nutritional Information

Serving Size 1 cup (250 g)

Calories 152 Calories from Fat 65
Total Fat 7.4 g 9.8% Saturated Fat 0.5 g 2%
Polyunsaturated Fat 2.3 g Monounsaturated Fat 4.6 g
Cholesterol 2 mg 1% Sodium 788 mg 33%
Potassium 318.63 mg 9% Carbohydrates 21.1 g 7%
Dietary Fiber 1.7 g 7% Sugars 7.3 g
Protein 2 g Vitamin A 10%
Vitamin C 24% Calcium 3%
Iron 4%

*Based on a 2000 calorie diet.