Peach smoothie

Peach smoothie Recipe

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Peaches are certainly a delicious treat during summers. Juicy and sweet, peaches add a lot of flavor to homemade desserts and snacks.Use fresh or frozen peaches to quickly make this tasty smoothie, that is great for an on-the-go breakfast or snack by the pool. Made with Greek vanilla yogurt and coconut milk, and a bit of cinnamon, this smoothie is much lighter than a milkshake but equally cool and satisfying.

Serves  Preparation Time Cooking Time 
3 People 5 Minutes  00 Minutes

Ingredients 

  • 5 ounces vanilla yogurt
  • 1½ cup fresh or frozen peaches
  • ½ cup crushed ice
  • ¾ cup coconut milk* (if needed, substitute milk of choice)
  • ¼ tsp (teaspoon) ground cinnamon
  • ½ tsp sugar (adjust type of sugar and sweetness to preference)

Method

Step 1

Combine all ingredients in a blender until smooth.

Nutritional Information

Serving Size 16 oz (453 g)

Calories 140
Carbohydrates 36 g 12%
Calcium 1%
Sodium 37 mg 2%
Sugars  35.3 g

 

Tip: If your bub does not take milk as it is, here’s a way to add milk to your child’s diet in a way a child likes it.