Sweet Potato Zucchini Patties

sweet potato zucchini patties recipe

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This simple and delicious dish is packed with the flavour of sweet potato and the crunchy texture of zucchini. They can be the best breakfast for your kid as well as a side dish during lunch or dinner. Very few dishes are as healthy as these baked zucchini patties.

Serves Preparation Time Cooking Time
4 People  5 – 10 Minutes
40 – 45 Minutes

Ingredients

  • 2 cups sweet potato, grated
  • 2 cups zucchini, grated
  • 1/4 cup coconut oil
  • 1 egg
  • 2 tsp rice flour
  • 2 tsp sriracha sauce / chilli-garlic sauce
  • 1/2 tsp pepper powder
  • Salt to taste

Method

Step 1

Preheat the oven to 375 degree F.

Step 2

Place a parchment paper on the baking sheet. Brush it with 1 – 2 tsp of coconut oil and keep aside.

Step 3

Beat together egg and coconut oil in a bowl. Add sauce, pepper, flour and salt to it and blend well.

Step 4

Squeeze the grated zucchini and sweet potato to reduce the water content. Add these into the egg mixture. Stir well to combine all the ingredients.

Step 5

Take a small portion of the mixture and place directly on the parchment paper. Flatten them and give them the shape of a patty.

Step 6

Place these patties in the oven and cook for 10 – 15 min. Later, reduce the heat of the oven to 350 degree F and cook for another 10 – 15 min.

Step 7

Remove the baking sheet from the oven and turn over the patties. Place it back in the oven and cook for another 15 min.

Step 8

Remove and serve hot.

Nutritional Information

Calories 256 K cal
Proteins
4.2 g
Fat 16.7 g
Carbohydrates 24.3 g
Cholesterol 43 mg
Sodium 161 mg
Potassium 639 mg