Suji kheer

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

Suji kheer is a quick and easy semolina pudding that can be served to a baby as one of his first foods, sans the nuts or they are powdered and used. This kheer can easily fulfill the needs of a growing child. It requires less time to cook, and even adults love it. You can serve it hot in winters to your family members.

Serves	Preparation Time	Cooking Time
4 People	5 Minutes	15 Minutes

Ingredients

(1 cup = 250 ml)

3 tbsp suji/rava/semolina
3 cups milk
¼ tsp cardamom powder
4 to 4.5 tbsp sugar or add as required
½ or ¼ tbsp cow’s ghee

Method

Step 1

Heat ghee in a pan.

Step 2

Add suji/semolina and fry till the suji becomes fragrant and light brown.

Step 3

Stir continuously for about 3 to 4 minutes on a low flame.

Step 4

Slowly add milk with stirring to avoid lump formation.

Step 5

Add sugar.

Step 6

Stir and bring the suji kheer to a gentle simmer.

Step 7

Lastly, add cardamom powder.

Step 8

Stir the suji kheer.Turn off the flame.

Step 9

Serve hot or warm or refrigerate.

Nutritional Information

1 serving: 1 cup

Calories	208	Sodium	81 mg
Total Fat	7 g	Potassium	0 mg
Saturated	4 g	Total Carbs	58 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	25 g
Trans	0 g	Protein	8 g
Cholesterol	20 mg	Vitamin A	4%
Calcium	0%	Vitamin C	23%
Iron	2%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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