Rice porridge with pumpkin
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This creamy porridge is an ideal and complete baby food. It has the goodness of milk with a colourful and vitamin packed vegetable and the energy packed rice. Try it out for your baby!!
|Serves||Preparation Time||Cooking Time|
|2 People||20 Minutes||10 Minutes|
- 2 cup pumpkin, cooked
- 2 cup rice, cooked
- 250 ml milk
- 1/4 cup Sugar
Mash pumpkin lightly.
Add rice, milk and sugar.
Bring to boil.
Serve when lukewarm.
Serving Size 214.9 g
|Calories||185||Calories from Fat||41|
|Total Fat||4.5g 7%||Saturated Fat||2.7g 14%|
|Trans Fat||0.0g||Cholesterol||12mg 4%|
|Sodium||379mg 16%||Potassium||294mg 8%|
|Total Carbohydrates||32.6g 11%||Dietary Fiber||3.3g 13%|
|Vitamin A||315%||Vitamin C||7%|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: You can also add salt instead of sugar for a change.