Rice porridge with pumpkin
In this Article
This creamy porridge is an ideal and complete baby food. It has the goodness of milk with a colourful and vitamin packed vegetable and the energy packed rice. Try it out for your baby!!
| Serves | Preparation Time | Cooking Time |
| 2 People | 20 Minutes | 10 Minutes |
Ingredients
- 2 cup pumpkin, cooked
- 2 cup rice, cooked
- 250 ml milk
- 1/4 cup Sugar
Method
Step 1
Mash pumpkin lightly.
Step 2
Add rice, milk and sugar.
Step 3
Bring to boil.
Step 4
Serve when lukewarm.
Nutritional Information
Serving Size 214.9 g
| Calories | 185 | Calories from Fat | 41 |
| Total Fat | 4.5g 7% | Saturated Fat | 2.7g 14% |
| Trans Fat | 0.0g | Cholesterol | 12mg 4% |
| Sodium | 379mg 16% | Potassium | 294mg 8% |
| Total Carbohydrates | 32.6g 11% | Dietary Fiber | 3.3g 13% |
| Sugars | 5.1g | Protein | 4.4g |
| Vitamin A | 315% | Vitamin C | 7% |
| Calcium | 8% | Iron | 14% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: You can also add salt instead of sugar for a change.
