Rice porridge with pumpkin

rice-porridge with pumpkin recipe
This creamy porridge is an ideal and complete baby food. It has the goodness of milk with a colourful and vitamin packed vegetable and the energy packed rice. Try it out for your baby!!

 

Serves Preparation Time Cooking Time
 2 People  20 Minutes  10 Minutes

Ingredients 

  • 2 cup pumpkin, cooked
  • 2 cup rice, cooked
  • 250 ml milk
  • 1/4 cup Sugar

Method

Step 1

Mash pumpkin lightly.

Step 2

Add rice, milk and sugar.

Step 3

Bring to boil.

Step 4

Serve when lukewarm.

Nutritional Information

Serving Size 214.9 g

Calories 185 Calories from Fat 41
Total Fat 4.5g 7% Saturated Fat 2.7g 14%
Trans Fat 0.0g Cholesterol 12mg 4%
Sodium 379mg 16% Potassium 294mg 8%
Total Carbohydrates 32.6g 11% Dietary Fiber 3.3g 13%
Sugars 5.1g Protein 4.4g
Vitamin A 315% Vitamin C 7%
Calcium 8% Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: You can also add salt instead of sugar for a change.