Peanut Butter and Jam French Toast

peanut butter and jam french toast recipe

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This usual french toast with a slight twist is so easy to make, that you can involve your kids in its preparation. Nutritionally, this dish is calorie and protein-rich. Secondly, it’s high in B complex vitamins, which helps in supporting the immune system and is required for the normal functioning of muscles, nerves and the heart.

Serves Preparation Time Cooking Time
2 People 10-15 Minutes  25-30 Minutes

Ingredients

  • 4 slices whole-wheat bread
  • 20 g peanut butter
  • 2 tbsp (tablespoon) jam
  • 2 eggs
  • 50 g heavy cream
  • 3 tbsp butter

Method

Step 1

Apply peanut butter on two slices of bread, and jam on the other two, and put one slice of each together to form a sandwich. You can engage your kid for this activity.

Step 2

Ask your kid to take a mixing bowl, in which they have to lightly beat the eggs and cream together.

Step 3

Next, take a large skillet and place it over medium heat. Add butter and melt it.

Step 4

Ask your kid to dip the sandwiches in the egg mixture, make sure that it coats the bread sandwich properly.

Step 5

Place the coated sandwiches in the skillet and brown both sides. Serve immediately.

Nutritional Information

Calories 555 K cal
Proteins 16.1 g
Total Fat 37.8 g
Total Carbohydrates 39.9 g
Cholesterol 244 mg
Sodium 510 mg
Potassium 302 mg

 

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