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Infertility is a severe concern for couples who are trying to get pregnant. If you are battling with fertility issues and are on a lookout for some natural resorts for enhancing your fertility, then you may consider red raspberry leaves. As is the case with many herbal teas and decoctions, red raspberry leaves are also considered to help treat various medical issues and boost the chances of pregnancy. Know more about red raspberry leaves and their ability to help improve your fertility in this article.
What Are Red Raspberry Leaves and Its Medical Uses?
The leaves of ‘Rubus Idaeus’ or raspberry tree are endowed with many medicinal benefits. These leaves have citric acid, carotenoids, vitamin A, vitamin B, tannins, and other vital nutrients in abundance. As the name suggests, the leaves come from the red raspberry shrub, and are used for its medicinal properties, although they haven’t been proven yet. Nonetheless, here are some of them:
1. Helps in Cooling the Body
If you have a fever, you may take these leaves to bring your fever down in a natural way. This is because these leaves have body cooling properties.
2. Helpful In Improving Uterine Health
These leaves contain fragrine, which is an alkaloid that helps in toning pelvic and uterine muscles. Better uterine health ensures lesser chances of miscarriages.
3. Helpful In Haemorrhage
These leaves have astringent properties, which may prove to be beneficial in shrinking and contracting the external and internal body tissues. This action may prevent any kind of excessive bleeding in the body.
4. Helpful In Treating Nausea
5. Helps In Promoting Labour
It is widely popular as a labour stimulant and thus may be administered to women during their last days of pregnancy to help them go into labour.
6. Fights Free Radicals
The nutrient-rich red raspberry leaves have tannins, flavonoids, polyphenols that give them antioxidant properties.
When it comes to treating fertility issues through natural sources such as red raspberry leaves, you need to bear in mind that the outcome depends on your current health situation and lifestyle. In most healthy cases, raspberry may show some improvement in the condition. Here, we will talk a little about how the leaves could help treat infertility.
How Does Red Raspberry Leaf Help Treat Infertility?
Red raspberry leaves have been said to have soothing effects on the uterine muscles. This action, in turn, prepares the uterus against any kind of early miscarriage. These leaves are also beneficial in assisting the embryo attachment to the uterine wall. Red raspberry leaves are loaded with phyto-progesterone, which is beneficial in increasing the levels of progesterone, which is one of the essential hormones required to sustain a healthy pregnancy.
Since improving fertility or treating fertility may need time, natural sources that help improve fertility may need to be a part of your diet a little in advance. Read on to know more.
When to Start Drinking Red Raspberry Tea for Boosting Fertility?
Red raspberry tea has a mellow aroma and flavour in comparison to other herbal teas or preparations; however, the tea made from these leaves may help in enhancing your fertility. You may begin taking this tea before starting your ovulation cycle and may keep taking this throughout the cycle.
How Much Red Raspberry Tea Should You Consume in a Day?
When you are trying to get pregnant, we suggest that you may include up to three cups of this tea. However, as soon as you conceive or become pregnant, you may reduce your intake and take up to two cups a day in your first and second trimester. You may again increase the intake for up to three cups a day in your third trimester as this tea is effective in preparing your body for labour and delivery.
We are sure you must have already figured out that the best way to consume red raspberry leaves is by making some tea. If you are wondering how to make the tea and what care needs to be taken while consuming it, you will find the rest of the article pretty helpful.
How to Prepare Red Raspberry Tea
This yummy and fragrant tea that is effective in treating various medical issues is very easy to make. You may either procure the ready-to-make tea leaves from the market or make it fresh at home. For home-made tea, you may need the following:
- 7 to 10 red raspberry leaves
- 3-4 mint leaves
- 3-4 alfalfa leaves
- Honey to taste
How to Prepare
- Take all the herbs and put them in a pot (ceramic or steel preferably).
- Pour boiling water in the pot and cover it with a lid. Let the herbs sit in hot water for 15 to 20 minutes.
- Then, strain and pour the tea in a cup, you may add honey or a natural sweetener of your choice to the tea (do not add artificial sweetener).
Your red raspberry tea is ready.
You may benefit greatly by taking red raspberry leaf tea to get pregnant. However, there are a few precautionary tips that we would like to highlight:
- Regular consumption of red raspberry tea may cause loose stools. Excessive consumption may cause diarrhoea because it has diuretic properties.
- It may lead to miscarriages or premature childbirth if it is taken excessively during the early months of pregnancy as it could stimulate the uterus.
- The berries and leaves may contain a parasite called cyclospora, which may lead to fatal medical complications.
- Also, the leaves should be avoided by people who are taking medication such as atropine, theophylline, ephedrine etc., which may cause health complications.
Red raspberry leaves may prove to be one of the tastier options in combating fertility issues. You may add this tea to your daily diet to avail its maximum benefits. However, we recommend that you consult your physician before doing so.
Also Read: Best Herbs to Boost Fertility