How Does Garlic Help to Boost Fertilty in Male & Female?

Garlic for Fertility – Does It Really Help?

Medically Reviewed By
Dr. Sanket Devlekar (Ayurvedic Physician)
View more Ayurvedic Physician Our Panel of Experts

When a couple decides to have a baby, there are certain things that need to be considered. Apart from being mentally and financially ready, a couple also needs to be healthy and fertile to start trying to conceive. For some fortunate couples, getting pregnant is not hard; but for others, it may seem like an unachievable goal! They might think they are doing something wrong, but what they may not consider is their fertility levels (or the lack of fertility). Fertility plays an important role in conception. If you and your spouse are facing fertility issues, simple home remedies like eating garlic for fertility can work. Garlic is known to be a fertility-boosting food. Let’s discuss this fertility-enhancing herb in detail.

Nutritional Value of Garlic

Garlic is a flavorful herb commonly used in culinary dishes, renowned for its distinct taste and potential health benefits. Following are its nutritional values per 100 gms serving.

1. Calories

Garlic contains approximately 149 kilocalories per 100 grams, providing a moderate energy source for daily activities.

2. Protein

With 6.36 grams per 100 grams, garlic contributes to dietary protein intake, although it’s not a primary source of this nutrient.

3. Carbohydrates

Garlic contains about 33.1 grams of carbohydrates per 100 grams, primarily in the form of simple sugars and complex carbohydrates, which can provide energy.

4. Fiber

With 2.1 grams of fiber per 100 grams, garlic offers a modest amount of dietary fiber, aiding in digestion and promoting gut health.

5. Fat

Garlic is low in fat, containing only 0.5 grams per 100 grams, making it a suitable addition to low-fat diets.

6. Vitamin C

With 31.2 milligrams per 100 grams, garlic is a decent source of vitamin C, an essential antioxidant that supports immune function and collagen production.

7. Vitamin B6

Garlic contains 1.24 milligrams of vitamin B6 per 100 grams, playing a role in metabolism, nervous system function, and red blood cell formation.

8. Manganese

Garlic provides 1.67 milligrams of manganese per 100 grams, contributing to bone health, metabolism, and antioxidant defense mechanisms.

9. Calcium

With 181 milligrams per 100 grams, garlic contains a moderate amount of calcium, supporting bone health and muscle function.

10. Iron

Garlic supplies 1.7 milligrams of iron per 100 grams, aiding in oxygen transport, energy production, and immune function.

Is Garlic Good for Fertility?

The medicinal properties of garlic not only improve the quality of sex but also act as a remedy for impotence. Garlic is a fertility enhancer for men and women. Following are the benefits of garlic for fertility.

  • Daily consumption of garlic keeps the body healthy. Just 2-4 cloves of raw garlic daily can ensure a healthy reproductive system.
  • Garlic acts as a blood cleanser; it aids in blood circulation, thus, giving a couple the stamina required when trying to conceive.
  • Selenium and Vitamins C and B6 found in garlic eliminate chromosomal defects.
  • Garlic has allicin that increases blood flow to the sex organs.

Garlic keeps the sperm and eggs healthy. It is rich in nutrients that boost fertility in men and women. But can this herb cure infertility? Let’s find out!

In many men, increased production of reactive oxygen species (ROS) is the main reason for infertility. This, in turn, creates oxidative stress at such a high rate that the body’s natural antioxidants cannot keep up. Garlic is a natural antioxidant that treats impotence in men by reducing the cellular damage that is caused by this oxidative stress.

How Does Garlic Help Improve Male Fertility?

Garlic is known to enhance potency in men. It contains vitamins and other nutrients in large amounts that are vital for a healthy cardiovascular system. Garlic has:

  • Allicin – It helps in improving blood flow to sex organs and also protects the sperms.
  • Selenium – It is a natural antioxidant that improves sperm motility.
  • Vitamins C and B6 – These vitamins keep the sperm healthy.
  • Zinc – Garlic contains zinc which plays a vital role in sperm production, sperm quality, and testosterone metabolism. Adequate zinc levels are necessary for maintaining optimal fertility in men.

Garlic and male fertility are closely linked as regular consumption of garlic purify the bloodstream. This blood, devoid of any harmful substances, flows to the penis on erection. Garlic helps the blood flow better and in the faster advancement of erection, thereby, ensuring longer durability.

This purified blood also helps in the production of healthy sperms and, thus, in the birth of a healthy baby.

How Does Garlic Help Improve Female Fertility?

The connection between garlic and female fertility is strong as garlic is known to stimulate ovulation and prevent chromosomal defects. Women who regularly include garlic in their diet are known to have painless periods and healthy pregnancies. Thus, women are recommended garlic for conception.

  • Garlic is rich in Vitamin B6 which aids in ovulation.
  • Garlic improves blood quality and ensures a healthy baby and a healthy pregnancy.
  • Nutrients found in garlic keep the egg healthy and prevent from any chromosomal damages.
  • Garlic contains folate, a B-vitamin that is essential for female fertility. Folate plays a crucial role in DNA synthesis, cell division, and the development of healthy eggs.

The pungent smell of garlic may be repulsive, but there are enough and more reasons to include it in your diet, especially for you ladies. Garlic prevents breast cancer and other diseases and helps control weight and yeast problems. It also keeps the skin, hair and nails healthy. Eating garlic also helps build immune system and keep cardiovascular health in check.

Healthy Garlic Recipes to Boost Fertility

Garlic can give a boost to your fertility and thus make the baby-making process quite easier. Ideally, 1-2 cloves of raw garlic are recommended to be consumed on a daily basis for improving fertility. Many people consider drinking garlic milk for infertility issues, but its overpowering odour may not agree with everyone. Let’s look at some other garlic recipes that you can try to boost your fertility levels.

1. Garlic and Honey Tea

Garlic and honey tea make for a wonderful morning beverage. Here’s how you can make garlic and honey tea.


  • Garlic (minced) – 2 cloves
  • Honey – 1 tbsp
  • Water – 3 cups

How to Make

Clear garlic pods. Steep it in boiling water to bring out the essence. Add a dash of honey. Serve it as a tea.

Garlic and Honey Tea

2. Garlic Infusion

This medicinal infusion may not taste great but has all the benefits you need.


  • Garlic – 1/2 kg
  • Water
  • A jar 3-litre capacity

How to Make

Chop the garlic cloves and put it in a jar. Boil water and pour it into the jar. Close it with a lid and cover the jar with foil. Keep the jar in a dark place for a month. Shake the jar every day.

Use one teaspoon of this infusion daily on its own or with a glass of milk.

Garlic Infusion

3. Garlic With Nuts

Another medicinal mix that can help you increase your chance of conceiving.


  • Cooked garlic – 100 gm
  • Ground walnuts – 300 gm
  • Hazelnuts – 100 gm
  • Rhodiola Rosea roots – 50 gm
  • Honey – 1 kg

How to Make

Mix all the ingredients thoroughly. Consume one tablespoon of this mixture once a day after meals.

Garlic with Nuts

Besides these recipes, you can simply include garlic in your daily meals. Just blend in a few cloves with smoothies or fresh juice.

A Word of Caution

Remember, garlic must not be consumed in cases of epilepsy and also during acute inflammatory processes in the kidney when pregnant. It may exacerbate existing kidney issues or interfere with medical treatments. Inflammatory kidney conditions require careful management, and consuming garlic could potentially worsen symptoms or complicate treatment. It should not be consumed on an empty stomach. To minimize discomfort, it’s advisable to consume garlic as part of a meal or with other food. You can take garlic supplements if you don’t like eating raw garlic. But you must consult a doctor before trying out garlic to improve your fertility levels.


1. Should individuals with fertility concerns consider garlic supplements?

Individuals with fertility concerns may consider garlic supplements as part of a comprehensive approach to support reproductive health. However, it’s crucial to consult with a healthcare professional before starting any supplementation regimen, as garlic supplements may interact with medications or exacerbate certain health conditions.

2. Are there any fertility myths or misconceptions related to garlic?

One common misconception is that consuming large amounts of garlic can directly improve fertility. While garlic contains nutrients that may support reproductive health, there’s no substantial evidence to suggest that it alone can significantly enhance fertility. Additionally, some myths suggest that garlic can act as a natural contraceptive or abortifacient, but there’s insufficient scientific backing for these claims. It’s important to rely on evidence-based practices and consult with healthcare providers for personalized fertility guidance.

This was all about garlic and fertility. Garlic can be the answer to your fertility issues. Garlic is known to improve fertility and can help you conceive but we will say it again that you speak to your doctor before considering this remedy for fertility enhancement.


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4. Musavi. H, Tabnak. M, Sheini. F, Bezvan. M, et al.; Effect of garlic (Allium sativum) on male fertility: a systematic review; Journal of Herbmed Pharmacology;

5. Wagner. H, Cheng. J, Ko. E; Role of reactive oxygen species in male infertility: An updated review of literature (Arab Journal of Urology); National Library of Medicine;; March 2018

6. Bayan. L, Koulivand. P, Gorji. A; Garlic: a review of potential therapeutic effects (Avicenna Journal of Phytomedicine); National Library of Medicine;

7. Hammami. I, May. M; Impact of garlic feeding (Allium sativum) on male fertility; National Library of Medicine;; August 2013

Also Read:

Top Herbs to Boost Fertility
Does Cinnamon Boost Fertility?
Fertility Herbs to Get Pregnant Fast
Best Foods That Can Boost Your Fertility
Vitamins and Minerals to Boost Fertility

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