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Fertility and childbirth are a great concern to all aspiring parents-to-be. Like other health issues, fertility also has gained much attention and couples battle different fertility issues. But few are aware that a simple food like garlic is the magic potion for most fertility-related issues, be it male or female.
Is Garlic Good for Fertility?
The medicinal properties of garlic not only improve the quality of sex but also act as a remedy for impotence. Garlic is a fertility enhancer for men and women:
- Daily consumption of garlic keeps the body healthy. Just 2-4 cloves of raw garlic daily can ensure a healthy reproductive system.
- Garlic acts as a blood cleanser that aids in blood circulation, thus, giving you the stamina to have a healthy baby.
- Selenium and Vitamins C and B6 found in garlic eliminate chromosomal defects.
- Garlic has allicin that increases blood flow to sex organs.
Garlic and fertility treatments go hand-in-hand since garlic keeps the sperm and eggs healthy. It is rich in nutrients that boost fertility in men and women. What’s left to be answered is can garlic cure infertility?
In many men, increased production of reactive oxygen species (ROS) is the main reason for infertility. This, in turn, creates oxidative stress at such a high rate that the body’s natural antioxidants cannot keep up. Garlic is a natural antioxidant that treats impotence in men by reducing the cellular damage that is caused by this oxidative stress.
How Does Garlic Help to Improve Male Fertility?
Garlic is known to enhance potency in men. It contains vitamins and other nutrients in large amounts that are vital for a healthy cardiovascular system. Garlic has:
- Allicin- Helps in improved blood flow to sex organs and also protects the sperms.
- Selenium- Is a natural antioxidant that improves sperm motility.
- Vitamins C and B6 – Keep the sperm healthy.
Garlic and male fertility are closely linked as regular consumption purifies the bloodstream. This blood, devoid of any harmful substances, flows to the penis on erection. Garlic helps the blood flow better and in the faster advancement of erection, thereby, ensuring longer durability.
This purified blood also helps in the production of healthy sperms and, thus, in the birth of a healthy baby.
How Does Garlic Help to Improve Female Fertility?
The connection between garlic and female fertility is strong as garlic is known to stimulate ovulation and prevent chromosomal defects. Women who regularly include garlic in their diet have painless periods and healthy pregnancies. Thus, women are recommended garlic for conception.
- Garlic is rich in Vitamin B6 which aids in ovulation.
- Garlic improves blood quality and ensures a healthy baby and a healthy pregnancy.
- Nutrients found in garlic keep the egg healthy and prevent from any chromosomal damages.
The pungent smell of garlic may be repulsive, but it gives you more reasons to include it in the diet, especially for women. Garlic prevents breast cancer and other diseases and helps control weight and yeast problems. It also keeps the skin, hair and nails healthy.
Healthy Garlic Recipes to Boost Fertility
So, now we know that garlic is the baby-making super ingredient for all your meal requirements. Ideally, 1-2 cloves of raw garlic are recommended to be consumed on a daily basis. Many people drink garlic milk for infertility issues. But its over-powering odour can prove to be quite a deterrent to many others. Here are some recipes with garlic that you can enjoy, minus the smell:
1. Garlic and Honey Tea
Add this to your morning routine for a fertility boost.
How to Make
Clear garlic pods. Steep it in boiling water to bring out the essence. Add a dash of honey. Serve it as a tea.
2. Garlic Infusion
This medicinal infusion may not taste great but has all the benefits you need.
- Garlic 1 kg
- Jar 3-litre capacity
How to Make
Grind all the garlic and put it in the jar. Boil water and pour it into the jar. Close it with a lid and cover the jar with foil. Keep the jar in a dark place for a month. Shake the jar every day.
Use one teaspoon of this infusion daily on its own or with a glass of milk.
3. Garlic-Vodka Infusion
Mixing garlic with a little vodka can work wonders.
- Garlic 1 kg
- Vodka 500 ml
How to Make
Grind the garlic. Mix it with the vodka. Keep it in the dark place for a week.
Take one tablespoon three times a day, before meals.
4. Garlic and White Wine
White wine and garlic make a great pair for your fertility woes.
- Garlic 1 clove
- White Wine 200ml
How to Make
Boil the crushed clove of garlic in the white wine. Leave it in a glass jar for a day. Take one spoon daily an hour and a quarter before your meal.
5. Garlic with Nuts
Another medicinal mix that can help you increase your chance of conceiving.
- Cooked Garlic 100 gm
- Ground Walnut 300 gm
- Hazelnuts 100 gm
- Rhodiola Rosea Roots 50 gm
- Honey 1 kg
How to Make
Mix all the ingredients thoroughly. Consume one tablespoon of this mixture once a day after meals.
Besides these recipes, you can simply include garlic in your daily meals. Just blend in a few cloves with smoothies or fresh juice for an added zing. Or savour pasta and pizzas with finely diced cloves of sautéed garlic. You can also butter up some baked garlic on slices of bread, pita or crudités.
Remember, garlic mustn’t be consumed in cases of epilepsy and also during acute inflammatory processes in the kidney when pregnant. Also, do not eat garlic on an empty stomach. If nothing works, garlic supplements are also an option. It is best to consult your doctor for advice.
Garlic is the answer to your fertility and childbirth woes. You need to be patient for the goodness of garlic to give results. So, boost your fertility and enjoy a healthy pregnancy by adding garlic to your daily diet.
Also Read: Fertility Herbs to Get Pregnant Fast