Homemade peach jam on bread

Homemade peach jam on bread

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This yummy bread-jam is a mouth-watering combo and makes all kids comes back for more. When you are feeding this to your baby, use a whole-wheat bread and make peach jam at home. Avoid ready made jams as they contain a lot of artificial colours, preservatives and additives which may not be right for your child.





Serves Preparation Time Cooking Time
20 Minutes  1 Hour 30 Minutes

Ingredients

  • 2 slices whole wheat bread
  • A pat of butter(optional)

For Peach Jam

  • 1 kg peaches
  • 1.5 tsp(teaspoons) lemon juice
  • 2.5 cups sugar

Method

Step 1

Wash, peel, pit and chop peaches.

Step 2

Add all ingredients in a large glass bowl and allow to stand for nearly an hour.

Step 3

Transfer to a large stainless steel or enamel cook pot.

Step 4

Bring to a full boil.

Step 5

Boil for 25 minutes with continuous stirring.

Step 6

Remove and skim off the foam getting formed.

Step 7

Ladle into clean hot jars. Fill up leaving 1/4 inch head space.

Step 8

Process in a boiling water bath for 10 minutes.

Step 9

When it cools, preseve in a dry, cool place. It stays well for 2-3 months is cooked and packed well.

Step 10

When serving, spread a tsp of jam over a bread slice.

Step 11

On another slice, pat a teaspoon of butter(optional).

Step 12

Place the buttered slice on top of the other slice with jam and serve.

Nutritional Information

Serving Size: 1 serving

Calories 157 Total Fat 5 g
Saturated Fat 2.3 g Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g Cholesterol 10.0 mg
Sodium 285.2 mg Potassium 70.8 mg
Total Carbohydrate 47.8 g Dietary Fiber 2.4 g
Sugars 21.1 g Protein 3.2 g
Vitamin A 0.1 % Vitamin B 12 0.0 %
Vitamin B 6 2.1 % Vitamin C 5.9 %
Vitamin D 0.0 % Vitamin E 0.8 %
Calcium 6.8 % Copper 7.1 %
Folate 14.4 % Iron 9.4 %
Magnesium 2.7 % Manganese 10.4 %
Niacin 8.8 % Pantothenic Acid 0.9 %
Phosphorus 4.4 % Riboflavin 8.3 %
Selenium 11.0 % Thiamin 12.1 %
Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.