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The tofu tomato sandwich is a quick fix healthy snack. The tofu provides all the protein one needs in a day. Tomatoes are rich in vitamins A and C and keeps our soft and supple. The tomato-tofu sandwich is easy to prepare too.
|Serves||Preparation Time||Cooking Time|
|2 People||5-10 Minutes||5-7 Minutes|
- 200 g Tofu (drained and rinsed)
- 2 tbsp hung curd
- 4 slices wheat bread (toasted)
- 2 pieces lettuce leaf
- 1 tomato (sliced)
- 1/2 tsp oil
- 1/2 tbsp mustard sauce
- 1/2 tbsp soya sauce
- 1 tsp oil
- 1/2 tsp tobasco sauce
Pre-heat oven to 475°F. Grease a baking sheet with oil.
Combine mustard, soy sauce and 1/4th tsp tobasco sauce in a small bowl.
Slice tofu crosswise into two 1/2-inch-thick pieces. Pat dry with a paper towel and place on the prepared baking sheet.
Using a spoon, spread half the mustard mixture on one side of the tofu. Turn the slices over and spread the remaining mixture on the other side.
Bake the tofu for 20 minutes.
Combine hung curd with the remaining 1/2 teaspoon tobasco in a small bowl.
Spread the mixture on toasted bread. Divide the tofu, lettuce and tomato among 2 slices of toast and top with the remaining toast to make 2 sandwiches. Cut in to half and serve.
|Calories||255 K cal|