Tofu Lettuce Tomato Sandwich

Tofu Lettuce Tomato Sandwich

The tofu tomato sandwich is a quick fix healthy snack. The tofu provides all the protein one needs in a day. Tomatoes are rich in vitamins A and C and keeps our soft and supple. The tomato-tofu sandwich is easy to prepare too.

Serves Preparation Time Cooking Time
2 People 5-10 Minutes 5-7 Minutes

Ingredients

  • 200 g Tofu (drained and rinsed)
  • 2 tbsp hung curd
  • 4 slices wheat bread (toasted)
  • 2 pieces lettuce leaf
  • 1 tomato (sliced)
  • 1/2 tsp oil
  • 1/2 tbsp mustard sauce
  • 1/2 tbsp soya sauce
  • 1 tsp oil
  • 1/2 tsp tobasco sauce

Method

Step 1

Pre-heat oven to 475°F. Grease a baking sheet with oil.

Step 2

Combine mustard, soy sauce and 1/4th tsp tobasco sauce in a small bowl.

Step 3

Slice tofu crosswise into two 1/2-inch-thick pieces. Pat dry with a paper towel and place on the prepared baking sheet.

Step 4

Using a spoon, spread half the mustard mixture on one side of the tofu. Turn the slices over and spread the remaining mixture on the other side.

Step 5

Bake the tofu for 20 minutes.

Step 6

Combine hung curd with the remaining 1/2 teaspoon tobasco in a small bowl.

Step 7

Spread the mixture on toasted bread. Divide the tofu, lettuce and tomato among 2 slices of toast and top with the remaining toast to make 2 sandwiches. Cut in to half and serve.

Nutritional Information

Calories 255 K cal
Proteins 17.1 g
Fat 7.35 g
Carbohydrates 27.6 g