Apricot smoothie

Apricot smoothie

Last Updated on



Apricots are a sweet and tart fruit. They contain antioxidant vitamins A and C and the amino acid, tryptophan. Carotenoids in apricots may help prevent heart disease, reduce cholesterol and protect against certain cancers. Apricots may help protect vision and prevent constipation. Lycopene present may protect against prostate cancer.



Serves Preparation Time Cooking Time
2 People 5 Minutes  1 Minutes

Ingredients

  • 10 apricots, cut in half and seed removed
  • 1/4 cup plain yogurt
  • 1/2 cup milk
  • 2 tbsps (tablespoons) honey
  • 1 tsp (teaspoon) vanilla

Method

Step 1

Blend all ingredients in blender until smooth.

Step 2

Pour into two chilled glasses and serve!

Nutritional Information

Servings: 1 cup

Calories 131 Sodium 55 mg
Total Fat 2 g Potassium 0 mg
Saturated 1 g Total Carbs 22 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 5 g
Cholesterol 0 mg Vitamin A 0%
Calcium 0% Vitamin C 0%
Iron 0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.