Green peas soup
In this Article
This soup has a vibrant color, unique flavour and a creamy texture, which your kid will enjoy thoroughly! Even if you are in a jiffy, you can still prepare this soup quickly. Onions make this sumptuous soup slightly spicy, while potatoes and milk give it a lovely, creamy mouth-feel.
| Serves | Preparation Time | Cooking Time |
| 3 People | 10 Minutes | 9 Minutes |
Ingredients
- 1 cup fresh green peas
- 1/4 cup chopped onions
- 1/4 cup chopped potatoes
- 1/4 cup milk
- Salt to taste
- Freshly ground black pepper (kalimirch) to taste
Method
Step 1
Combine all the veggies and 1 cup of hot water in a deep non-stick pan.
Step 2
Mix well and cook on a medium flame for 6 minutes, with occasional stirring.
Step 3
Allow the mixture to cool completely and blend in a mixer till smooth.
Step 4
Transfer the mixture into non-stick pan, add milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Step 5
Serve warm.
Nutritional Information
Serving Size 1 cup (250 g)
| Calories | 153 | Calories from Fat | 25 |
| Total Fat | 2.7 g 4% | Saturated Fat | 1.3 g 7% |
| Polyunsaturated Fat | 0.4 g | Monounsaturated Fat | 0.9 g |
| Cholesterol | 0 mg 0% | Sodium | 860 mg 36% |
| Potassium | 177.5 mg 5% | Carbohydrates | 24.7 g 8% |
| Dietary Fiber | 4.8 g 19% | Sugars | 8 g |
| Protein | 8 g | Vitamin A | 1% |
| Vitamin C | 3% | Calcium | 3% |
| Iron | 10% |
*Based on a 2000 calorie diet
