Green peas soup
This soup has a vibrant color, unique flavour and a creamy texture, which your kid will enjoy thoroughly! Even if you are in a jiffy, you can still prepare this soup quickly. Onions make this sumptuous soup slightly spicy, while potatoes and milk give it a lovely, creamy mouth-feel.
|Serves||Preparation Time||Cooking Time|
|3 People||10 Minutes||9 Minutes|
- 1 cup fresh green peas
- 1/4 cup chopped onions
- 1/4 cup chopped potatoes
- 1/4 cup milk
- Salt to taste
- Freshly ground black pepper (kalimirch) to taste
Combine all the veggies and 1 cup of hot water in a deep non-stick pan.
Mix well and cook on a medium flame for 6 minutes, with occasional stirring.
Allow the mixture to cool completely and blend in a mixer till smooth.
Transfer the mixture into non-stick pan, add milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Serving Size 1 cup (250 g)
|Calories||153||Calories from Fat||25|
|Total Fat||2.7 g 4%||Saturated Fat||1.3 g 7%|
|Polyunsaturated Fat||0.4 g||Monounsaturated Fat||0.9 g|
|Cholesterol||0 mg 0%||Sodium||860 mg 36%|
|Potassium||177.5 mg 5%||Carbohydrates||24.7 g 8%|
|Dietary Fiber||4.8 g 19%||Sugars||8 g|
|Protein||8 g||Vitamin A||1%|
*Based on a 2000 calorie diet