Chikoo Puree

Chikoo Puree Recipe
Sapodilla, known as Chikoo in India, is high in fiber content. This makes the sapodilla fruit excellent for digestion. The ready sugars like fructose and sucrose rejuvenate the body with natural energy. Chikoo is a real fruit for a growing baby’s health, as it has a sweet and rich texture. It is safe to introduce sapodilla to infants because it does not cause allergic reactions.
Serves Preparation Time Cooking Time
2 People  5 Minutes  00 Minutes

Ingredients

  • 4 small, ripe chikoos

Method

Step 1

Peel and de-seed a fully ripened chikoo.

Step 2

Mash or puree as needed with a spoon or put it in a blender to make a thick paste.

Step 3

Add milk or boiled and cooled water to thin down the consistency if needed.

Nutritional Information

Serving Size 1 fruit medium (60 g)

Calories 73 Sodium 12 mg 1%
Potassium 193 mg 6% Carbohydrates 16 g 5%
Dietary Fiber 8 g 32% Sugars 15 g
Protein 1 g Vitamin A 2%
Vitamin C 25% Calcium 2%
Iron 10%

*Based on a 2000 calorie diet

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