Soft mashed rice and moong dal
|Serves||Preparation Time||Cooking Time|
|2 People||5 Minutes||15 Minutes|
(1 cup = 250 ml)
- 1/2 cup rice
- 3 cups water for cooking rice
- 1/2 cup moong dal(split green gram)
- salt to taste
- 2 tsps (teaspoons) coriander leaves, finely chopped
- 1 tsp ghee
- 1 tsp oil or ghee
- 1/2 tsp jeera seeds
- 1/2 tsp hing or asafoetida
- 1/2 tsp turmeric powder
Wash rice and dal thoroughly under running tap water.
Place the washed rice and dal in separate containers and add water to both containers.
Put these containers one above the other, covered, in a pressure cooker.
Pressure cook for 2-3 whistles or until rice and dal are well-cooked and soft.
Turn off heat and let it cool.
Once the pressure goes off, open the pressure cooker and remove the containers using tongs.
In a pan, pour oil or ghee. Add cumin seeds, allow them to crackle.
Add hing and turmeric powder and then pour in the cooked dal.
Add salt to taste.
Bring it to a boil. Add fresh chopped coriander leaves.
Turn off flame.
Spoon rice in baby’s cup and mash it with a spoon.
Pour the cooked dal and mash it further while mixing with rice.
Add ghee and serve warm.
Serving Size 60 g
|Calories||249||Calories from Fat||45|
|Total Fat||5g 4%||Saturated Fat||0.3g 1.7%|
|Total Carbohydrates||1.5g1%||Dietary Fiber||0.4g2%|
|Vitamin A||6%||Vitamin C||7%|
* Based on a 2000 calorie diet.
Nutritional details are an estimate and should only be used as a guide for approximation.