In pregnancy, your immune system gets a jolt and becomes weak. A running or stuffy nose along with other symptoms of cold can cause extreme discomfort in pregnancy. Taking over-the-counter medicines is not something that may be considered safe in pregnancy; however, going a natural way is certainly a better option. Here, in the following article, we shall discuss easy and safe natural remedies for cold that you may effectively use to get better in pregnancy.
Top 12 Natural Remedies for Cold in Pregnancy
The best way to remain healthy in pregnancy is to follow a healthy lifestyle and eat a balanced diet. However, if you catch a cold, the following home remedies for cold and cough when pregnant will prove to be beneficial:
1. Coconut Oil
Coconut oil is widely known for its antifungal, antibacterial and antiviral properties. Presence of concentrated levels of lauric acid in coconut oil works really well in destroying the lipid coating around the viruses and aiding the immune system in fighting the infection. Coconut oil is very safe during pregnancy, and it can be used both internally and topically. You may add a spoonful of edible coconut oil in any hot beverage to get relief from cold.
Garlic works well in getting rid of cold in pregnancy. It is jam-packed with antibacterial, antiseptic and antiviral properties, and thus helps in combating the cold causing viruses and bacteria. According to some medical studies, garlic is also effective in lowering blood pressure, promoting blood circulation and maintaining cholesterol levels in pregnancy. The presence of allicin found in whole garlic provides all these benefits in pregnancy.
One of the best Indian home remedies for cold during pregnancy is ginger. This wondrous spice is known for its warming properties. It helps in improving blood circulation and getting rid of infection-causing bacteria and viruses. Alternatively, ginger may also get you relief from heartburns in pregnancy. Take a small piece of ginger, crush or grate it and boil it is water and add lemon and honey to it.
4. Apple Cider Vinegar
Apple cider vinegar is a very safe and useful remedy to cure a cold in pregnancy. The alkaline properties of apple cider vinegar create a hostile environment for the viruses and thus kill them. At the very onset of cold or as soon as you spot the first symptom of cold during pregnancy, you may start taking apple cider vinegar. Take a spoonful of vinegar and mix it in a glass of warm water. Ideally, you should gargle and then gulp the solution to achieve maximum benefits. You may take this every hour or till you get relief from the cold symptoms.
5. Hot Chicken Soup
Sipping on a hot bowl of chicken soup is one of the tastiest ways of getting rid of cold in pregnancy. Chicken soup is loaded with nutrition, and it is also rich in anti-inflammatory properties. You may add ginger, garlic, cayenne powder and thyme to make your soup more sumptuous and all these ingredients work really well in combating the symptoms of the cold.
6. Salt Water
As simple as it may sound, but salt water is really effective in curing various symptoms associated with cold. Salt water helps in flushing out the cold and cough causing bacteria and viruses out of your system. It is an extremely safe home remedy to ward off cold and cough during pregnancy. You may take a glass of warm water and add half a teaspoon of salt to it. You may gargle with this solution to get relief from a sore throat. Alternatively, you may put a few drops of this saline solution in your nose to get rid of a blocked and stuffy nose.
Onion is one of the most effective ayurvedic remedies for cold and cough during pregnancy, and your mother or grandmother may guide you about the benefits of it. Onions are rich in sulphuric compounds, which are beneficial in killing the various infection causing viruses and bacteria. You may eat onions in raw form in your salad, or you may also spread chopped onions around your bed to cleanse the air of harmful bacteria or viruses. However, some pregnant women may find the smell of onions very nauseous, so may use some measures to overcome it or use other home remedial measures.
8. Honey and Lemon
Honey and lemon is a great combination of getting rid of cold in pregnancy. You may take a glass of warm water and add a teaspoon of honey and a tablespoon of lemon juice into it. Mix well and drink this mixture three to four times a day for getting better. The vitamin c in lemon preps up the immune system and the soothing properties of honey work well on the sore throat.
9. Drink Plenty of Fluids
You may drink your way to get better and ease your symptoms of cold in pregnancy. Keeping yourself properly hydrated is very important in pregnancy and bracing your body with sufficient amounts of fluid becomes utterly important in case you are down with the cold. Cold makes your body lose fluids, and in order to replenish the lost fluids, you may drink water, ginger tea, lemon and honey tea, salt water, vegetable or chicken soups or fresh fruit juices.
10. Get Adequate Rest
If you are suffering from cold in pregnancy, then it is very important that you take adequate rest. Resting is the best way to give your body time and energy to fight back with the infection. Napping two to three times a day is a good option to provide your body with good amount of rest and recoup.
11. Take Steam
Steam is very effective in clearing mucus caused because of cold. You may a take steam directly from a pot of boiling water, or you may use a humidifier. Adding some eucalyptus oil in the boiling water works really well in opening up the blocked nasal tract or sinuses. Steam is also beneficial in providing relief from a sore throat.
12. Eat Well
Food provides energy to our body, and more energy is required when your body is fighting against any disease or ailment. You may eat small frequent meals rather than eating bigger meals at one time. Fresh fruits and vegetables, nuts, meat and dairy, whole grains inadequate qualities should be consumed to provide you energy in the cold.
These above-mentioned home remedies are very effective in curing a cold in pregnancy. However, it is recommended that if these remedies do not prove to be fruitful, you should seek medical advice. We have discussed some widely used home remedies that may help you overcome cold during pregnancy, but these home remedies may have different degrees of effect on different women. You could seek medical advice before following any home remedial measures.
Also Read: Cough and Cold during Pregnancy